The amazing coffee diet. People have been talking about it there is a major buzz going around. Okay we have heard of the lemon diet and Riot diet and Atkins diet...there are millions of diets out there and who knows which are really working. Green coffee pills

Well here we go. I started off with dropping calories and doing small amounts of exercise. To be honest I'm not the exercise type. I'd rather cut things from my diet and be lazy to lose the weight. I wanted to know if there is anything I can do to lose the weight the easy way.

Funny enough I'm not classified as over weight but after having a child I felt out of shape. I had lumps and bumps in places most 24 year old women didn't have them. I am 167cm tall and started off weighting 72kgs. I started cutting out most carbs, soft drink, junk food, take away food and alcohol. It got to a point I was over indulging in these things which is the reason I had put on these extra kilos.

Not much seemed to happen - I was losing one maybe two kilos in a few month. I was hungry all the time and all I could think about was eating.

I tried to occupy my eating time with coffee. At this time I had no idea about the coffee diet. My coffee intake has gone from one coffee a day to about 6 a day. Some say this is bad but after all the research I have done have found it is not as bad as some may think. Of course I do not recommend this to anyone with heart problems.

In a month I have managed to drop a massive 6kg. Yes that's right I have. It wasn't until I researched today that I found when consuming around 5 cups of coffee a day speeds up your metabolism and assists in losing an additional 200-300 kgs a day.

I have coffee all day every day and eat a healthy meal at night. If I get hungry during the day I eat fruit and nuts and low fat yoghurt to sustain me up until dinner time. I know some may frown on this but I make sure I eat fresh fruit and veggies every day and a serving of meat. Even when I have pasta I have a salad on the side.

I have realised that the coffee diet actually works! They say not to add milk or sugar into your coffee but I have 2 sugars and milk and still manage to lose weight. I have already dropped a clothes size and I am down to 66kg. I am aiming to get to 60 or 61 kgs in the next 6 weeks which I know is achievable.

I would recommend the coffee diet to everyone but if you're unsure please consult a doctor. It worked for me and hopefully it works for you. Yes it is not a myth - the coffee diet works.

Please make sure you research the diet in depth and ensure you only take on the diet if you have no heart or respiratory problems.